Are you trying to lose weight by eating less and exercising more?  If this is not working for you and you are on the yo-yo with your weight you may be interested in learning about intermittent fasting. 

Bring your questions because in this introduction class to fasting you will learn everything you need to start fasting safely.

We will go over what you can drink, what is allowed, what is not allowed, how long you should fast, and what tips can make the whole process easier.