Take a breath and reconnect your mind and body through this gentle yoga class. We'll be sitting on a chair and using it for support. Come breathe, move, be present and relieve some of your stress. Yoga is for everyone. Let’s try it tonight on a chair!
Nancy Wind is a Health Coach and 200 hour yoga instructor. Her interest in Ayurveda and living with the cycles of nature brings balance to her life and has become the prescription for her personal wellness. In 2015, Nancy founded PeaksandPoses Trail Yoga to combine her love for yoga and the outdoors.