Get your day started with a little yoga , mindfulness, and fun! Students will begin with basic yoga poses and asanas while also learning more complex poses to challenge themselves as they go. Students will learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while still being playful and fun. Some classes will also include mindful art.
No yoga mat, no problem, you can use a beach towel or blanket! Have a water bottle in case you need it and anything else you need I will let you know the class before!
Space is limited!
Join Zoom Meeting
Meeting ID: 989 1892 2832