Yoga and Self-Care for Busy PeopleMonday June 10, 2019
7:00 PM until 8:00 PM
In an era of mounting stress and anxiety from competing demands, taking on too much at work and at home, and rushing around for everyone but yourself—it's common for self-care to fall off your to-do list, especially as a busy person. Self-care is more than taking a shower and brushing your teeth. It's taking the time to care for your mind, body, and spirit so that you can live well emotionally, mentally, physically, and spiritually. Drawing upon practices from Julie's book 108 Yoga and Self-Care Practices for Busy Mamas, this session will teach you practical ways to stand-up for your self-care, including yoga stretches and simple meditations, so that you can more fully enjoy your busy life.
About the Author: Julie M. Gentile is a Millennial working mama, yoga teacher at the Bloomingdale Park District, author of 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press), and professional writer and editor. She has been practicing yoga and meditation for a decade and leading yoga classes since 2011. Learn about her self-care adventures on her website, www.juliegtheyogi.com, and on Facebook and Instagram @juliegtheyogi.
Location: + Mtg Room A + Mtg Room B
to go to the Bloomingdale Public Library