Gokhale Method is a posture modification method that is probably "the greatest contribution ever made to non-surgical back pain treatment." (Helen Barkan, M.C., Neurology, Mayo Clinic). In our free workshop, we offer some simple tips for people to get started on their journey to eliminating structural pain. By viewing our ancestors, populations that have little structural pain, and young children (before they learn bad postural habits), Esther Gokhale has put together a system that has helped thousands.
Local Gokhale Method practitioner, Chris Pedersen, has presented free workshops regarding posture modification in various venues over the past 3 years including NOW Foods and private homes.