Keep yourself active in the winter months!  Join us for a gentle movement practice that will communicate with all of the muscles and joints of your body.  We will practice a series of dynamic stretches that will improve flexibility, increase blood flow, and build strength and balance.  Most importantly, you will have the opportunity to learn a simple full-body routine that you can personalize and do on your own.  The offering will be on...  We will practice for 25 minutes and hold a few minutes for questions at the end.