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Chair Yoga with Beth Bierko

Tuesday November 16, 2021
5:00 PM until 5:40 PM

The class includes many of the physical benefits associated with a traditional mat class – strength, flexibility and balance – but eliminates the stress resulting from moving from standing to sitting and back again throughout the session. 

We begin with centering and move to seated warm ups and moderately challenging poses in the chair. 

Note: this class may include some standing and balancing poses using the chair for support, but they are always optional.

Location: Virtual Meeting Space 3
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This page last updated : EK/TK MAP2 2021.08.24 - 1:20 PM
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