Medical research has uncovered amazing facts about meditation and the body-mind-spirit connection. Join Arvind Naik, long-time meditator, to examine how meditation can be used to speed healing and minimize the effects of stress. Learn the tools needed to make meditation part of daily life. The program will include a meditation sitting and a question-and-answer discussion period.
Free and open to the public. Registration is required. Click the button below to register or contact the library for assistance. Zoom meeting details will be emailed the day before the session.
Arvind Naik is an Electronics Engineer and works as a Data Architect and Business Professional in Information Technology. He has been giving lectures and workshops on the topic of meditation, specializing in the life-changing benefits of incorporating the practice into daily routines with a focus on physical, mental, and spiritual well-being. Arvind regularly speaks at local community centers, corporate and scientific events, and to members of law enforcement. He lives in Minnesota and is married with two teenage sons.