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Wellness & Exercise Program

Thursday October 6, 2022
2:00 PM until 3:00 PM

Want to improve your cardiovascular health and overall energy levels? Learn from local health professionals how to: 

  • design your own successful fitness program to sustain an active lifestyle.  

  • set goals that challenge you. 

  • select your own exercise routine. 

  • maintain and monitor your fitness. 

  • learn what food and lifestyle choices promote heart health.  

  • understand how to implement these choices into your daily routine. 

1 hour. For ages 55+. Registration is required. Registrants are expected to attend all 3 program sessions. 

Location: Alexander Family Library
Click here to go to the Dauphin County Library System calendar.

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This page last updated : EK/TK MAP2 2021.08.24 - 1:20 PM
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