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Food Explorers- Ditch the Diet

Tuesday January 19, 2021
6:00 PM until 7:00 PM


Join Karman, Registered Dietitian from Food Explorers to learn how to start the New Year off in a healthy way! No more calorie counting or juice cleanses, you’ll learn how to determine if a diet is fad or fact. You’ll also have the chance to cook along and make a delicious lunch-prep recipe: Sweet Potato Fajita Bowls with Guacamole. You’ll need the following ingredients:

1-2 sweet potatoes, 1 red onion, 1 pepper, olive oil, 1 avocado, 1 lime, salt, brown rice (or white rice, quinoa, carrot, etc) plus optional seasonings like: cumin, paprika, chili powder.” 

 

 


Location: Virtual Event
Click here to go to the Douglas Library of Hebron calendar.


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This page last updated : EK/TK MAP2 2021.01.13 - 11:00 AM
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