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Floor Core and Resistance Band Training with Lisa

Tuesday December 14, 2021
9:30 AM

This week's class will incorporate various resistant band exercises for a total body toning and general health.  Exercises can be done with our without resistance band.  Colored bands resistance options:  Red: light resistance. Green: medium resistance. Blue: heavy resistance. Black: extra-heavy resistance.  Resistance bands may be purchased online or at any sporting goods store.

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This page last updated : EK/TK MAP2 2021.08.24 - 1:20 PM
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