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“Limber Up Chair Yoga” is taught by Diane Negvesky who teaches for the Rye YMCA and leads classes and fitness instruction at The Osborn in Rye for Independent Living. The 30 minute class includes seated and standing exercises with the support of a chair.
The zoom classroom opens at 11:00 a.m. to allow students time before the actual class begins at 11:15 a.m. Please enter early so that class can begin promptly at 11:15. Thank you.