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Conditioning with Lisa

Tuesday November 29, 2022
9:30 AM

This class focuses on strength conditioning and will combine non-impact cardiovascular, strength conditioning flexibility and core drills. This session combines baseline functional training techniques as well flexibility to improve joint mobility. Registration required.  This is a ZOOM program.

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This page last updated : EK/TK MAP2 2021.08.24 - 1:20 PM
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