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All Levels Chair Yoga with Juliana

Tuesday February 27, 2024
10:30 AM until 11:30 AM


 

All-level Chair Yoga Classes with Juliana continue on Tuesdays from 10:30- 11:30 a.m. on February 6, 13, 20, & 27th. Registration is in progress. $20 per four-class series.  No refunds after the first class.  You will have a gentle workout but with Juliana's expert instruction you will experience an improvement in fitness.  Directed movements and postures improve flexibility by strengthening  muscles and ligaments. And during the process Juliana advises alternate movements tailored to your needs should you have physical limitations.

 


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This page last updated : EK/TK KIWI : 2023.11.21 - 8:40 PM
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