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Meditation for Everyone (Zoom)

Thursday September 24, 2020
7:00 PM


Meditation is a practice that quiets the mind.  Now more than ever we all need a little more peace. Learn the power that your mind has over your body and bring balance and harmony into your life through a mind-body connection.  Each class will include the following: Affirmations, breathing exercises, face yoga, simple stretches and a meditation session.

Before logging into this mediation session you may want to prepare by wearing comfortable clothes and creating a quiet space that will enhance your relaxation and peace.

No registration required.

Join Zoom Meeting
https://us02web.zoom.us/j/87263383820?pwd=dGtvZCsrNEFwNFl5dThZaE9INHg4UT09

Meeting ID: 872 6338 3820
Passcode: 162779


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This page last updated : EK/TK MAP2 2020.07.10 - 8:00 AM
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