Meditation is a practice that quiets the mind and now more than ever we all need a little more peace. Learn the power that your mind has over your body and bring balance and harmony into your life through a mind-body connection. Each class will include the following: affirmations, breathing exercises, face yoga, simple stretches and a couple of meditation sessions.
Before logging into this mediation session you may want to prepare by wearing comfortable clothes and creating a quiet space that will enhance your relaxation and peace.
No registration required.
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Meeting ID: 830 9104 1217