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Meditation for Everyone

Thursday March 25, 2021
7:00 PM


Meditation is a practice that quiets the mind and now more than ever we all need a little more peace. Learn the power that your mind has over your body and bring balance and harmony into your life through a mind-body connection.  Each class will include the following: affirmations, breathing exercises, face yoga, simple stretches and a couple of meditation sessions.

Before logging into this mediation session you may want to prepare by wearing comfortable clothes and creating a quiet space that will enhance your relaxation and peace.

No registration required. 

Join Zoom Meeting
https://us02web.zoom.us/j/86500340623?pwd=T2p2ZEVTSHVUb2taNVErek5POEtNQT09

Meeting ID: 865 0034 0623
Passcode: 122648

 


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This page last updated : EK/TK MAP2 2021.01.13 - 11:00 AM
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