Virtual Evening Yoga to De-Stress and Relax (no registration needed)Sunday May 16, 2021
Yoga to De-Stress and Relax Series includes Breathing, Stretching and Movement
Unwind, improve flexibility, and relax your mind with Yoga. Master Yogi Steven Russell of Becoming Sound suggests three sequences to help de-stress your body and your mind.
Series will continue each evening beginning at 5pm and will free-cycle throughout the month.
Link to the evening session here: Yoga You may also access the sessions via the Library's Website.
All Library programs and concerts are protected by copyright law; recording in any manner is strictly prohibited.
Although moderate physical activity is safe for most people, health experts suggest that you talk with your doctor before you start an exercise program.
Permission to present a program in library facilities or library website is not endorsement by the library.
All Library programs and concerts are protected by copyright law; recording in any manner, without written presenter permission, is strictly prohibited.
to go to the Monmouth County Library