Yoga to De-Stress and Relax Series includes Breathing, Stretching and Movement Unwind, improve flexibility, and relax your mind with Yoga. Master Yogi Steven Russell of Becoming Sound suggests three sequences to help de-stress your body and your mind.
All Library programs and concerts are protected by copyright law; recording in any manner is strictly prohibited.
Series will free-cycle throughout the month and may be accessed the sessions via the Library's Website. or with this link: Yoga To Destress & Relax