Yoga to De-Stress and Relax Series  includes Breathing, Stretching and Movement Unwind, improve flexibility, and relax your mind with Yoga. Master Yogi Steven Russell of Becoming Sound suggests three sequences to help de-stress your body and your mind. 

Series will free-cycle throughout the month and  may be accessed the sessions via  the Library's Website. or with this link: Yoga To Destress & Relax