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Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.
If you are new to meditation or have never attended one of these sessions before, please arrive at 6:30 for instruction. Those who have attended before can arrive at 7.
An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.