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Saturday Vinyasa Yoga with Dot Scott

Saturday September 25, 2021
9:30 AM until 10:30 AM


Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Connecting movement with our breath links our awareness to the present. Join  Dorothy Scott for a relaxing yet invigorating class that encompasses basic yoga poses which focus on lengthening the body’s muscles, while expanding the joints as we utilize the breath to gain clarity within.  We will begin slowly to gradually prepare the body for deeper asana (poses) and end it by honoring our practice with a relaxing (meditation) sivasana. 

Make sure to have a mat, and perhaps a towel and water.  Wear loose fitting clothing. Namaste.

Dorothy Scott is inviting you to a scheduled Zoom meeting.

Topic: Saturday Morning Yoga

Time: This is a recurring meeting Meet anytime

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https://us02web.zoom.us/j/82087854230?pwd=YmJIbXkvOElKMlVhem5xelpQTFRYUT09

Meeting ID: 820 8785 4230

Passcode: 109274

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Meeting ID: 820 8785 4230

Passcode: 109274

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Location: Online Program
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This page last updated : EK/TK MAP2 2021.08.24 - 1:20 PM
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