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Virtual Chair Yoga

Friday May 20, 2022
11:00 AM until 12:00 PM


Chair Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength and balance.  It helps to firm and tone the body. The movements and postures in chair yoga encourages deep breathing, improved posture and meditation. It is said that chair yoga helps to reduce blood pressure, quicken recovery from injuries or surgery and improves sleep.  Chair yoga is a great way to experience overall well being in body and mind.

With instructor Marianne Bochilo on Zoom. 

Oceanside Library is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://us06web.zoom.us/j/86920493428?pwd=TU1MUXowZDJkUURQWHJ1M1pZakJ2UT09

Meeting ID: 869 2049 3428
Passcode: 119605
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Meeting ID: 869 2049 342


Location: Online
Click here to go to the Oceanside Library calendar.


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This page last updated : EK/TK MAP2 2021.08.24 - 1:20 PM
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