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Tai Chi for Older Adults

Tuesday March 19, 2024
12:00 PM until 1:00 PM


Registration Required

Registration Required

Must register under first calss date.

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s

Location: Community Room
Click here to go to the Oceanside Library calendar.


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This page last updated : EK/TK KIWI : 2023.11.21 - 8:40 PM
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