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Chair and Standing Yoga

Thursday March 7, 2024
11:00 AM until 12:00 PM


The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind. 


Location: Community Room
Click here to go to the Oceanside Library calendar.


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This page last updated : EK/TK KIWI : 2023.11.21 - 8:40 PM
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