What About Me? Wellness Series with ISU ExtensionFriday February 8, 2019
9:00 AM until 9:45 AM
~~What About Me? Program Series - February 1, 8, 15, 22
Perry Public Library will host a series of wellness workshops developed by ISU Extension called What About Me? beginning Friday, February 1. This is a research-based, statewide program on personal well-being, which will be presented at the library in four sessions on Fridays in February. The program explores the impact of making positive choices, presents crucial keys to wellbeing, and helps you develop your own personal path to total wellbeing. The workshops are held in the large meeting room at 9:00 a.m., on February 1, 8, 15, and 22. Topics include How to Find Time for Me, Emotional and Social Wellbeing, Managing Your Money, which focuses on financial wellbeing, and Physical Wellbeing, which covers nutrition and small habits that can positively impact your physical health. Each topic incorporates a variety information, and resources to help you make informed decisions and meet personal goals. The program sessions are free, but registration is required. Get some friends together, and plan to attend these life affirming programs in the new year! Call or visit the library to sign up for the series: 515-465-3569.
Location: Perry Public Library Large Meeting Room
to go to the Perry Public Library