Join Health & Lifestyle coach, Nancy Wind, for a fun, dynamic cooking workshop right from your own kitchen. She will lead you through the preparation of a plant based dish as you learn how to nourish yourself and your family during the upcoming holiday season. Learn about Ayurveda, food prep tips and eating with the seasons to boost your immunity! Bring your open mind. Our meal will be gluten free. Recipes will be provided ahead of time. This workshop will run 75 minutes with time for Q & A.
Registration will open October 15th.