Come unwind and relax after school with some mindfulness and yoga! Join Teen Librarian Marla Martin and Yoga Instructor Courtney Ewing for a relaxing hour that is designed help you try and stay free from stress. We’ll begin with some mindfulness tips and tricks, share a little creativity through art and writing, as well as light breath work to help reduce stress and sharpen our focus and concentration. Once we stretch out or minds we’ll move on to stretch out our bodies through various yoga poses and asanas. Poses will be basic with challenges thrown in to keep the class playful as we connect to our bodies in a fun way. No prior yoga experience necessary! Sponsored by the Friends of the LIbrary.
Prior to the first class, please pick up your mindfulness bag filled with activities, a book on mindfulness and art prompts for each week of the 5-week program. Please note that space is limited to grades 6 & up and registration is required.
ZOOM LINK: https://zoom.us/j/95319079985?pwd=NW9PeHBtTE9KeW1NeHNNNThXZ3hRZz09