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Ditching Fad Diets + Healthy Lunch Prep ~ Virtual Program for Adults

Tuesday January 12, 2021
6:00 PM until 7:00 PM

Food Explorers Logo-appears with permissionJoin Katie, Registered Dietitian from Food Explorers to learn how to start the New Year off in a healthy way! No more calorie counting or juice cleanses; you’ll learn how to determine if a diet is fad or fact. You’ll also have the chance to cook along and make a delicious lunch-prep recipe: Sweet Potato Fajita Bowls with Guacamole. You’ll need the following ingredients:

Healthy Lunch

  • 1-2 sweet potatoes
  • 1 red onion
  • 1 pepper
  • olive oil
  • 1 avocado
  • 1 lime
  • salt
  • brown rice (or white rice, quinoa, carrot, etc.)
  • optional seasonings like: cumin, paprika, chili powder

​Registration begins December 15, online or by calling the library’s Reference Department at 860-652-7720. Registration with a valid email address is required in order to receive login information on the day of the Zoom meeting.

Click here for a tutorial on setting up a Zoom account.

Location: Virtual Session
Click here to go to the Welles-Turner Memorial Library calendar.

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This page last updated : EK/TK MAP2 2021.01.13 - 11:00 AM
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