Teens, come join Heather Casale of Sacred Rivers Yoga for a virtual yoga class! This class will incorporate the physical and meditative benefits of yoga while trying to help you gain a deeper understanding of your practice. The instructor will lead you through fluid, dance-like movements while connecting you to your breath. Yoga is a great way to relieve stress and to connect with your body. Registration begins January 19, online or by calling Reference at 860-652-7720. Registration with a valid email address is required to receive login information on the day of the Zoom meeting.
Click here for a tutorial on setting up a Zoom account.