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Mt. Lebanon Public Library

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Plant-Based Nutrition 101

Join us for a comprehensive overview of Plant-Based Nutrition with registered Dietitian, M J Costello.

These three weekly sessions are geared toward learning the basics of plant-based diets, and the sorting of fact from fiction  as it relates to optimal nutrition.   Science proves that a more plant-based diet helps prevent, treat, and/or reverse some of our leading causes of death, including Cardiovascular Disease, Type 2 Diabetes, High Blood Pressure, certain lifestyle Cancers , Obesity and overall physical and mental well-being.

Session 1:  Reality Check. Basic Nutrition Education

Session 2:  Health Risk Reduction through Nutrition

Session 3:  Practical Application, What Do I Eat?

Plant-based diets are becoming much more popular for their profound advantages to health, environment and animals.



Date:
Monday Jan 7, 2019  - Monday Jan 7, 2019

Time:
7:00 PM  -  8:30 PM

Contact:
Mt. Lebanon Public Library    412-531-1912    events@mtlebanonlibrary.org

Location:
Meeting Room B