EventKeeper - Rocket Search Event

Mt. Lebanon Public Library

Rocket Search - Event Details

Basic Fitness and Nutrition Series

Mark Selekman will guide us through some basics of Fitness and Nutrition with topical discussions and gentle movement activities. Great for Seniors or the Intellectually Disabled.

Today's topic: Falls Prevention

An all-encompassing discussion on balance, how to de-clutter your environment, stability, co-ordination, strengthening our body's framework, spatial awareness. Prepare to be active!



Date:
Friday Nov 9, 2018  - Friday Nov 9, 2018

Time:
10:30 AM  -  11:30 AM

Contact:
Laurena Schultz    412-531-1912    mtleblibrarian@einetwork.net

Location:
Meeting Room A