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Mt. Lebanon Public Library

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Introduction to Yin Yoga

Monette Shuttleworth from the Himalayan Institute of Pittsburgh leads this three-part series. She will provide background, support tips and answer any questions!

Yin Yoga is slow-paced and meditative in nature and serves to complement to more active yoga (Yang) styles. Yin Yoga emphasizes passive postures held for several minutes at a time, with muscles in a relaxed state. The connective tissue in and around the muscles and joints is targeted.  Ultimately, Yin Yoga promotes the vitality, hydration, mobility and strength of the connective tissue. It also enhances a balanced flow of energetic circulation leading to a state of calmness, contentment and an overall lasting feeling of relaxation. Please bring a yoga mat, a pillow, and beach towel to support your practice. Registration helpful, but not necessary.



Date:
Thursday Jan 3, 2019  - Thursday Jan 3, 2019

Time:
1:30 PM  -  2:30 PM

Contact:
Laurena Schultz, Public Services Librarian    412-531-1912    mtleblibrarian@einetwork.net

Location:
Meeting Room A