Managing Stress and Building Resilience
Kate Mackin will be joining us from the Himalayan Institute, for a talk on Managing Stress and Building Resilience. We all feel overwhelmed and stressed out from time to time. Learn techniques to manage stress and build resilience physically, mentally and emotionally. Registration suggested. Register below.
(You can reister for the 7pm class here)
Kate Mackin, E-RYT 500
Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is one of the staff instructors for the Himalayan Institute Teachers Association. She teaches asana, pranayama, meditation and yoga philosophy. Kate enjoys sharing practices that enhance well-being and help others connect with their own peaceful center. She encourages students to bring the awareness gained on their yoga mats into daily life and enjoy the promises of yoga everyday.
An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion. This event is funded by Matt's Maker Space.
Tuesday May 24, 2022
- Tuesday May 24, 2022
Laurena Schultz, Public Services Librarian
Meeting Room A
The registration period has ended.