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Mystic & Noank Library

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Seated Guided Meditation

People seated in meditation

Join us for a new experience of Meditation beginning December 4th at the library on Tuesdays from 3 to 4 PM.

Leave the bustle of your day to settle peacefully into the moment. The group will sit and be gently guided in body-centered meditations, including mindfulness of breathing and a focus on relaxation of the body at rest.

Each session will include an introduction, followed by 10 minutes of guided relaxation, 24 minutes of guided sitting meditation practice, 5 to 10 minutes of contemplation time, followed by optional discussion.

Our guide is Pamala Lewis, who teaches guided meditations and Mindful Yoga at the Mystic Y, is the coordinator of the New London Community of Mindfulness, and is a devoted student and meditation practitioner of more than 25 years.

Tuesday, December 4th

Tuesday, December 11th

Tuesday, December 18th


Please come as you are. No experience required. Feel free to call us with questions.

Registration is required for this program; please sign up below.



Date:
Tuesday Dec 4, 2018  - Tuesday Dec 4, 2018

Time:
3:00 PM  -  4:00 PM