Mt. Lebanon Public Library


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Monday July 11, 2022
nat_sun.png
6:30 PM - 7:30 PM
Sahaja Meditation

Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.

If you are new to meditation or have never attended one of these sessions before, please arrive at 6:30 for instruction.  Those who have attended before can arrive at 7.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT: Karan Tiwari   585-281-2357  karan.t999@gmail.com
LOCATION: Meeting Room B

Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.

If you are new to meditation or have never attended one of these sessions before, please arrive at 6:30 for instruction.  Those who have attended before can arrive at 7.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT:
  Karan Tiwari 
  585.281.2357
   karan.t999@gmail.com

LOCATION: Meeting Room B

Monday July 18, 2022
nat_sun.png
1:30 PM - 2:30 PM
Virtual Chair Yoga

Join Cathy Tuttle from the Himalayan Institute of Pittsburgh, every 3rd Monday, for Virtual Chair Yoga. Focus on breath work, balance, flexibility and relaxation. Registration required. For adults. Please register below to receive the Zoom invite. 

Virtual Chair Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session. The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program. Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required. By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912 ext 219  mtleblibrarian@einetwork.net
LOCATION: Online!
There are 40 spaces available.

Join Cathy Tuttle from the Himalayan Institute of Pittsburgh, every 3rd Monday, for Virtual Chair Yoga. Focus on breath work, balance, flexibility and relaxation. Registration required. For adults. Please register below to receive the Zoom invite. 

Virtual Chair Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session. The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program. Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required. By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912 ext 219
   mtleblibrarian@einetwork.net

LOCATION: Online!

There are 40 spaces available.

Tuesday July 19, 2022
nat_sun.png
12:30 PM - 1:30 PM
Paws to Relax

"Everything I know, I learned from dogs." -- Nora Roberts.  Therapy dogs, with their friendly and easy-going temperaments, provide psychological and physiological therapy by interacting with people. Join us every third Tuesday for an enjoyable hour of petting and dog loving with Therapy Dogs International. Ideal for seniors and Intellectually Disabled adults and their caregivers. Registration helpful for planning purposes, but not required. 

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

 

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912  mtleblibrarian@einetwork.net
LOCATION: Meeting Room A
There are 21 spaces available.

"Everything I know, I learned from dogs." -- Nora Roberts.  Therapy dogs, with their friendly and easy-going temperaments, provide psychological and physiological therapy by interacting with people. Join us every third Tuesday for an enjoyable hour of petting and dog loving with Therapy Dogs International. Ideal for seniors and Intellectually Disabled adults and their caregivers. Registration helpful for planning purposes, but not required. 

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

 

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912
   mtleblibrarian@einetwork.net

LOCATION: Meeting Room A

There are 21 spaces available.

Thursday July 21, 2022
nat_sun.png
2:00 PM - 3:00 PM
Virtual Yin Yoga

Monette Shuttleworth from the Himalayan Institute of Pittsburgh leads this monthly program. She will provide background, support tips and answer any questions! We will meet on the 3rd Thursdays of every month. Register below for entire series (cancel registration only if canceling for whole series).  

Yin Yoga is slow-paced and meditative in nature and serves to complement to more active yoga (Yang) styles. Yin Yoga emphasizes passive postures held for several minutes at a time, with muscles in a relaxed state. The connective tissue in and around the muscles and joints is targeted.  Ultimately, Yin Yoga promotes the vitality, hydration, mobility and strength of the connective tissue. It also enhances a balanced flow of energetic circulation leading to a state of calmness, contentment and an overall lasting feeling of relaxation. Please bring a yoga mat, a pillow, and beach towel to support your practice. Registration required to get Zoom link. Registration is for the entire series and you need not cancel unless you are cancelling for the whole series. 

Virtual Yin Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session.  The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program.  Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required.  By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912  mtleblibrarian@einetwork.net
LOCATION: Online!
There are 8 spaces available.

Monette Shuttleworth from the Himalayan Institute of Pittsburgh leads this monthly program. She will provide background, support tips and answer any questions! We will meet on the 3rd Thursdays of every month. Register below for entire series (cancel registration only if canceling for whole series).  

Yin Yoga is slow-paced and meditative in nature and serves to complement to more active yoga (Yang) styles. Yin Yoga emphasizes passive postures held for several minutes at a time, with muscles in a relaxed state. The connective tissue in and around the muscles and joints is targeted.  Ultimately, Yin Yoga promotes the vitality, hydration, mobility and strength of the connective tissue. It also enhances a balanced flow of energetic circulation leading to a state of calmness, contentment and an overall lasting feeling of relaxation. Please bring a yoga mat, a pillow, and beach towel to support your practice. Registration required to get Zoom link. Registration is for the entire series and you need not cancel unless you are cancelling for the whole series. 

Virtual Yin Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session.  The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program.  Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required.  By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912
   mtleblibrarian@einetwork.net

LOCATION: Online!

There are 8 spaces available.

Monday August 1, 2022
nat_sun.png
6:30 PM - 7:30 PM
Sahaja Meditation

Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.

If you are new to meditation or have never attended one of these sessions before, please arrive at 6:30 for instruction.  Those who have attended before can arrive at 7.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT: Karan Tiwari   585-281-2357  karan.t999@gmail.com
LOCATION: Meeting Room B

Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.

If you are new to meditation or have never attended one of these sessions before, please arrive at 6:30 for instruction.  Those who have attended before can arrive at 7.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT:
  Karan Tiwari 
  585.281.2357
   karan.t999@gmail.com

LOCATION: Meeting Room B

Tuesday August 16, 2022
nat_sun.png
12:30 PM - 1:30 PM
Paws to Relax

"Everything I know, I learned from dogs." -- Nora Roberts.  Therapy dogs, with their friendly and easy-going temperaments, provide psychological and physiological therapy by interacting with people. Join us every third Tuesday for an enjoyable hour of petting and dog loving with Therapy Dogs International. Ideal for seniors and Intellectually Disabled adults and their caregivers. Registration helpful for planning purposes, but not required. 

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

 

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912  mtleblibrarian@einetwork.net
LOCATION: Meeting Room A
There are 21 spaces available.

"Everything I know, I learned from dogs." -- Nora Roberts.  Therapy dogs, with their friendly and easy-going temperaments, provide psychological and physiological therapy by interacting with people. Join us every third Tuesday for an enjoyable hour of petting and dog loving with Therapy Dogs International. Ideal for seniors and Intellectually Disabled adults and their caregivers. Registration helpful for planning purposes, but not required. 

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

 

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912
   mtleblibrarian@einetwork.net

LOCATION: Meeting Room A

There are 21 spaces available.

Thursday August 18, 2022
nat_sun.png
2:00 PM - 3:00 PM
Virtual Yin Yoga

Monette Shuttleworth from the Himalayan Institute of Pittsburgh leads this monthly program. She will provide background, support tips and answer any questions! We will meet on the 3rd Thursdays of every month. Register below for entire series (cancel registration only if canceling for whole series).  

Yin Yoga is slow-paced and meditative in nature and serves to complement to more active yoga (Yang) styles. Yin Yoga emphasizes passive postures held for several minutes at a time, with muscles in a relaxed state. The connective tissue in and around the muscles and joints is targeted.  Ultimately, Yin Yoga promotes the vitality, hydration, mobility and strength of the connective tissue. It also enhances a balanced flow of energetic circulation leading to a state of calmness, contentment and an overall lasting feeling of relaxation. Please bring a yoga mat, a pillow, and beach towel to support your practice. Registration required to get Zoom link. Registration is for the entire series and you need not cancel unless you are cancelling for the whole series. 

Virtual Yin Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session.  The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program.  Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required.  By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912  mtleblibrarian@einetwork.net
LOCATION: Online!
There are 8 spaces available.

Monette Shuttleworth from the Himalayan Institute of Pittsburgh leads this monthly program. She will provide background, support tips and answer any questions! We will meet on the 3rd Thursdays of every month. Register below for entire series (cancel registration only if canceling for whole series).  

Yin Yoga is slow-paced and meditative in nature and serves to complement to more active yoga (Yang) styles. Yin Yoga emphasizes passive postures held for several minutes at a time, with muscles in a relaxed state. The connective tissue in and around the muscles and joints is targeted.  Ultimately, Yin Yoga promotes the vitality, hydration, mobility and strength of the connective tissue. It also enhances a balanced flow of energetic circulation leading to a state of calmness, contentment and an overall lasting feeling of relaxation. Please bring a yoga mat, a pillow, and beach towel to support your practice. Registration required to get Zoom link. Registration is for the entire series and you need not cancel unless you are cancelling for the whole series. 

Virtual Yin Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session.  The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program.  Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required.  By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912
   mtleblibrarian@einetwork.net

LOCATION: Online!

There are 8 spaces available.

Monday September 12, 2022
nat_sun.png
6:30 PM - 7:30 PM
Sahaja Meditation

Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.

If you are new to meditation or have never attended one of these sessions before, please arrive at 6:30 for instruction.  Those who have attended before can arrive at 7.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

 

CONTACT: Karan Tiwari   585-281-2357  karan.t999@gmail.com
LOCATION: Meeting Room B

Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.

If you are new to meditation or have never attended one of these sessions before, please arrive at 6:30 for instruction.  Those who have attended before can arrive at 7.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

 

CONTACT:
  Karan Tiwari 
  585.281.2357
   karan.t999@gmail.com

LOCATION: Meeting Room B

Thursday September 15, 2022
nat_sun.png
2:00 PM - 3:00 PM
Virtual Yin Yoga

Monette Shuttleworth from the Himalayan Institute of Pittsburgh leads this monthly program. She will provide background, support tips and answer any questions! We will meet on the 3rd Thursdays of every month. Register below for entire series (cancel registration only if canceling for whole series).  

Yin Yoga is slow-paced and meditative in nature and serves to complement to more active yoga (Yang) styles. Yin Yoga emphasizes passive postures held for several minutes at a time, with muscles in a relaxed state. The connective tissue in and around the muscles and joints is targeted.  Ultimately, Yin Yoga promotes the vitality, hydration, mobility and strength of the connective tissue. It also enhances a balanced flow of energetic circulation leading to a state of calmness, contentment and an overall lasting feeling of relaxation. Please bring a yoga mat, a pillow, and beach towel to support your practice. Registration required to get Zoom link. Registration is for the entire series and you need not cancel unless you are cancelling for the whole series. 

Virtual Yin Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session.  The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program.  Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required.  By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912  mtleblibrarian@einetwork.net
LOCATION: Online!
There are 8 spaces available.

Monette Shuttleworth from the Himalayan Institute of Pittsburgh leads this monthly program. She will provide background, support tips and answer any questions! We will meet on the 3rd Thursdays of every month. Register below for entire series (cancel registration only if canceling for whole series).  

Yin Yoga is slow-paced and meditative in nature and serves to complement to more active yoga (Yang) styles. Yin Yoga emphasizes passive postures held for several minutes at a time, with muscles in a relaxed state. The connective tissue in and around the muscles and joints is targeted.  Ultimately, Yin Yoga promotes the vitality, hydration, mobility and strength of the connective tissue. It also enhances a balanced flow of energetic circulation leading to a state of calmness, contentment and an overall lasting feeling of relaxation. Please bring a yoga mat, a pillow, and beach towel to support your practice. Registration required to get Zoom link. Registration is for the entire series and you need not cancel unless you are cancelling for the whole series. 

Virtual Yin Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session.  The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program.  Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required.  By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912
   mtleblibrarian@einetwork.net

LOCATION: Online!

There are 8 spaces available.

Tuesday September 20, 2022
nat_sun.png
12:30 PM - 1:30 PM
Paws to Relax

"Everything I know, I learned from dogs." -- Nora Roberts.  Therapy dogs, with their friendly and easy-going temperaments, provide psychological and physiological therapy by interacting with people. Join us every third Tuesday for an enjoyable hour of petting and dog loving with Therapy Dogs International. Ideal for seniors and Intellectually Disabled adults and their caregivers. Registration helpful for planning purposes, but not required. 

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

 

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912  mtleblibrarian@einetwork.net
LOCATION: Meeting Room A
There are 21 spaces available.

"Everything I know, I learned from dogs." -- Nora Roberts.  Therapy dogs, with their friendly and easy-going temperaments, provide psychological and physiological therapy by interacting with people. Join us every third Tuesday for an enjoyable hour of petting and dog loving with Therapy Dogs International. Ideal for seniors and Intellectually Disabled adults and their caregivers. Registration helpful for planning purposes, but not required. 

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

 

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912
   mtleblibrarian@einetwork.net

LOCATION: Meeting Room A

There are 21 spaces available.

Monday October 3, 2022
nat_sun.png
6:30 PM - 7:30 PM
Sahaja Meditation

Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.

If you are new to meditation or have never attended one of these sessions before, please arrive at 6:30 for instruction.  Those who have attended before can arrive at 7.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT: Karan Tiwari   585-281-2357  karan.t999@gmail.com
LOCATION: Meeting Room B

Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.

If you are new to meditation or have never attended one of these sessions before, please arrive at 6:30 for instruction.  Those who have attended before can arrive at 7.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT:
  Karan Tiwari 
  585.281.2357
   karan.t999@gmail.com

LOCATION: Meeting Room B

Tuesday October 18, 2022
nat_sun.png
12:30 PM - 1:30 PM
Paws to Relax

"Everything I know, I learned from dogs." -- Nora Roberts.  Therapy dogs, with their friendly and easy-going temperaments, provide psychological and physiological therapy by interacting with people. Join us every third Tuesday for an enjoyable hour of petting and dog loving with Therapy Dogs International. Ideal for seniors and Intellectually Disabled adults and their caregivers. Registration helpful for planning purposes, but not required. 

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

 

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912  mtleblibrarian@einetwork.net
LOCATION: Meeting Room A
There are 21 spaces available.

"Everything I know, I learned from dogs." -- Nora Roberts.  Therapy dogs, with their friendly and easy-going temperaments, provide psychological and physiological therapy by interacting with people. Join us every third Tuesday for an enjoyable hour of petting and dog loving with Therapy Dogs International. Ideal for seniors and Intellectually Disabled adults and their caregivers. Registration helpful for planning purposes, but not required. 

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

 

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912
   mtleblibrarian@einetwork.net

LOCATION: Meeting Room A

There are 21 spaces available.

Thursday October 20, 2022
nat_sun.png
2:00 PM - 3:00 PM
Virtual Yin Yoga

Monette Shuttleworth from the Himalayan Institute of Pittsburgh leads this monthly program. She will provide background, support tips and answer any questions! We will meet on the 3rd Thursdays of every month. Register below for entire series (cancel registration only if canceling for whole series).  

Yin Yoga is slow-paced and meditative in nature and serves to complement to more active yoga (Yang) styles. Yin Yoga emphasizes passive postures held for several minutes at a time, with muscles in a relaxed state. The connective tissue in and around the muscles and joints is targeted.  Ultimately, Yin Yoga promotes the vitality, hydration, mobility and strength of the connective tissue. It also enhances a balanced flow of energetic circulation leading to a state of calmness, contentment and an overall lasting feeling of relaxation. Please bring a yoga mat, a pillow, and beach towel to support your practice. Registration required to get Zoom link. Registration is for the entire series and you need not cancel unless you are cancelling for the whole series. 

Virtual Yin Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session.  The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program.  Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required.  By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912  mtleblibrarian@einetwork.net
LOCATION: Online!
There are 8 spaces available.

Monette Shuttleworth from the Himalayan Institute of Pittsburgh leads this monthly program. She will provide background, support tips and answer any questions! We will meet on the 3rd Thursdays of every month. Register below for entire series (cancel registration only if canceling for whole series).  

Yin Yoga is slow-paced and meditative in nature and serves to complement to more active yoga (Yang) styles. Yin Yoga emphasizes passive postures held for several minutes at a time, with muscles in a relaxed state. The connective tissue in and around the muscles and joints is targeted.  Ultimately, Yin Yoga promotes the vitality, hydration, mobility and strength of the connective tissue. It also enhances a balanced flow of energetic circulation leading to a state of calmness, contentment and an overall lasting feeling of relaxation. Please bring a yoga mat, a pillow, and beach towel to support your practice. Registration required to get Zoom link. Registration is for the entire series and you need not cancel unless you are cancelling for the whole series. 

Virtual Yin Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session.  The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program.  Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required.  By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912
   mtleblibrarian@einetwork.net

LOCATION: Online!

There are 8 spaces available.

Monday November 7, 2022
nat_sun.png
6:30 PM - 7:30 PM
Sahaja Meditation

Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.

If you are new to meditation or have never attended one of these sessions before, please arrive at 6:30 for instruction.  Those who have attended before can arrive at 7.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT: Karan Tiwari   585-281-2357  karan.t999@gmail.com
LOCATION: Meeting Room B

Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.

If you are new to meditation or have never attended one of these sessions before, please arrive at 6:30 for instruction.  Those who have attended before can arrive at 7.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT:
  Karan Tiwari 
  585.281.2357
   karan.t999@gmail.com

LOCATION: Meeting Room B

Tuesday November 15, 2022
nat_sun.png
12:30 PM - 1:30 PM
Paws to Relax

"Everything I know, I learned from dogs." -- Nora Roberts.  Therapy dogs, with their friendly and easy-going temperaments, provide psychological and physiological therapy by interacting with people. Join us every third Tuesday for an enjoyable hour of petting and dog loving with Therapy Dogs International. Ideal for seniors and Intellectually Disabled adults and their caregivers. Registration helpful for planning purposes, but not required. 

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

 

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912  mtleblibrarian@einetwork.net
LOCATION: Meeting Room A
There are 21 spaces available.

"Everything I know, I learned from dogs." -- Nora Roberts.  Therapy dogs, with their friendly and easy-going temperaments, provide psychological and physiological therapy by interacting with people. Join us every third Tuesday for an enjoyable hour of petting and dog loving with Therapy Dogs International. Ideal for seniors and Intellectually Disabled adults and their caregivers. Registration helpful for planning purposes, but not required. 

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

 

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912
   mtleblibrarian@einetwork.net

LOCATION: Meeting Room A

There are 21 spaces available.

Thursday November 17, 2022
nat_sun.png
2:00 PM - 3:00 PM
Virtual Yin Yoga

Monette Shuttleworth from the Himalayan Institute of Pittsburgh leads this monthly program. She will provide background, support tips and answer any questions! We will meet on the 3rd Thursdays of every month. Register below for entire series (cancel registration only if canceling for whole series).  

Yin Yoga is slow-paced and meditative in nature and serves to complement to more active yoga (Yang) styles. Yin Yoga emphasizes passive postures held for several minutes at a time, with muscles in a relaxed state. The connective tissue in and around the muscles and joints is targeted.  Ultimately, Yin Yoga promotes the vitality, hydration, mobility and strength of the connective tissue. It also enhances a balanced flow of energetic circulation leading to a state of calmness, contentment and an overall lasting feeling of relaxation. Please bring a yoga mat, a pillow, and beach towel to support your practice. Registration required to get Zoom link. Registration is for the entire series and you need not cancel unless you are cancelling for the whole series. 

Virtual Yin Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session.  The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program.  Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required.  By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912  mtleblibrarian@einetwork.net
LOCATION: Online!
There are 8 spaces available.

Monette Shuttleworth from the Himalayan Institute of Pittsburgh leads this monthly program. She will provide background, support tips and answer any questions! We will meet on the 3rd Thursdays of every month. Register below for entire series (cancel registration only if canceling for whole series).  

Yin Yoga is slow-paced and meditative in nature and serves to complement to more active yoga (Yang) styles. Yin Yoga emphasizes passive postures held for several minutes at a time, with muscles in a relaxed state. The connective tissue in and around the muscles and joints is targeted.  Ultimately, Yin Yoga promotes the vitality, hydration, mobility and strength of the connective tissue. It also enhances a balanced flow of energetic circulation leading to a state of calmness, contentment and an overall lasting feeling of relaxation. Please bring a yoga mat, a pillow, and beach towel to support your practice. Registration required to get Zoom link. Registration is for the entire series and you need not cancel unless you are cancelling for the whole series. 

Virtual Yin Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session.  The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program.  Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required.  By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912
   mtleblibrarian@einetwork.net

LOCATION: Online!

There are 8 spaces available.

Monday November 21, 2022
nat_sun.png
1:30 PM - 2:30 PM
Virtual Chair Yoga

Join Cathy Tuttle from the Himalayan Institute of Pittsburgh, every 3rd Monday, for Virtual Chair Yoga. Focus on breath work, balance, flexibility and relaxation. Registration required. For adults. Please register below to receive the Zoom invite. 

Virtual Chair Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session. The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program. Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required. By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912 ext 219  mtleblibrarian@einetwork.net
LOCATION: Online!
There are 40 spaces available.

Join Cathy Tuttle from the Himalayan Institute of Pittsburgh, every 3rd Monday, for Virtual Chair Yoga. Focus on breath work, balance, flexibility and relaxation. Registration required. For adults. Please register below to receive the Zoom invite. 

Virtual Chair Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session. The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program. Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required. By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912 ext 219
   mtleblibrarian@einetwork.net

LOCATION: Online!

There are 40 spaces available.

Monday December 5, 2022
nat_sun.png
6:30 PM - 7:30 PM
Sahaja Meditation

Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.

If you are new to meditation or have never attended one of these sessions before, please arrive at 6:30 for instruction.  Those who have attended before can arrive at 7.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT: Karan Tiwari   585-281-2357  karan.t999@gmail.com
LOCATION: Meeting Room B

Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.

If you are new to meditation or have never attended one of these sessions before, please arrive at 6:30 for instruction.  Those who have attended before can arrive at 7.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT:
  Karan Tiwari 
  585.281.2357
   karan.t999@gmail.com

LOCATION: Meeting Room B

Thursday December 8, 2022
misc_none.png
7:00 PM - 8:30 PM
Sound Bath with Gentle Movement and Deep Relaxation

Join Karen Romano, Sound Healer (Inner Light Shop), and Susannah Azzaro, Hatha Yoga Instructor (Himalayan Institute) for a relaxing experience that will soothe your body and soul. The combination of sound, easy movements, and relaxation is an excellent tonic for pain, anxiety, and even insomnia.

Treat yourself to this uniquely restful and healing evening.

All levels welcome! ***REGISTRATION REQUIRED*** Class limited to 20 people.

Please wear comfortable clothing and bring a yoga mat.

This program is part of  Shine@MLPL

Shine @MLPL is an initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion. This event is funded by Matt's Maker Space.

LOCATION: Meeting Room A

Join Karen Romano, Sound Healer (Inner Light Shop), and Susannah Azzaro, Hatha Yoga Instructor (Himalayan Institute) for a relaxing experience that will soothe your body and soul. The combination of sound, easy movements, and relaxation is an excellent tonic for pain, anxiety, and even insomnia.

Treat yourself to this uniquely restful and healing evening.

All levels welcome! ***REGISTRATION REQUIRED*** Class limited to 20 people.

Please wear comfortable clothing and bring a yoga mat.

This program is part of  Shine@MLPL

Shine @MLPL is an initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion. This event is funded by Matt's Maker Space.

LOCATION: Meeting Room A

Thursday December 15, 2022
nat_sun.png
2:00 PM - 3:00 PM
Virtual Yin Yoga

Monette Shuttleworth from the Himalayan Institute of Pittsburgh leads this monthly program. She will provide background, support tips and answer any questions! We will meet on the 3rd Thursdays of every month. Register below for entire series (cancel registration only if canceling for whole series).  

Yin Yoga is slow-paced and meditative in nature and serves to complement to more active yoga (Yang) styles. Yin Yoga emphasizes passive postures held for several minutes at a time, with muscles in a relaxed state. The connective tissue in and around the muscles and joints is targeted.  Ultimately, Yin Yoga promotes the vitality, hydration, mobility and strength of the connective tissue. It also enhances a balanced flow of energetic circulation leading to a state of calmness, contentment and an overall lasting feeling of relaxation. Please bring a yoga mat, a pillow, and beach towel to support your practice. Registration required to get Zoom link. Registration is for the entire series and you need not cancel unless you are cancelling for the whole series. 

Virtual Yin Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session.  The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program.  Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required.  By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912  mtleblibrarian@einetwork.net
LOCATION: Online!
There are 8 spaces available.

Monette Shuttleworth from the Himalayan Institute of Pittsburgh leads this monthly program. She will provide background, support tips and answer any questions! We will meet on the 3rd Thursdays of every month. Register below for entire series (cancel registration only if canceling for whole series).  

Yin Yoga is slow-paced and meditative in nature and serves to complement to more active yoga (Yang) styles. Yin Yoga emphasizes passive postures held for several minutes at a time, with muscles in a relaxed state. The connective tissue in and around the muscles and joints is targeted.  Ultimately, Yin Yoga promotes the vitality, hydration, mobility and strength of the connective tissue. It also enhances a balanced flow of energetic circulation leading to a state of calmness, contentment and an overall lasting feeling of relaxation. Please bring a yoga mat, a pillow, and beach towel to support your practice. Registration required to get Zoom link. Registration is for the entire series and you need not cancel unless you are cancelling for the whole series. 

Virtual Yin Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session.  The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program.  Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required.  By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912
   mtleblibrarian@einetwork.net

LOCATION: Online!

There are 8 spaces available.

Monday December 19, 2022
nat_sun.png
1:30 PM - 2:30 PM
Virtual Chair Yoga

Join Cathy Tuttle from the Himalayan Institute of Pittsburgh, every 3rd Monday, for Virtual Chair Yoga. Focus on breath work, balance, flexibility and relaxation. Registration required. For adults. Please register below to receive the Zoom invite. 

Virtual Chair Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session. The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program. Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required. By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912 ext 219  mtleblibrarian@einetwork.net
LOCATION: Online!
There are 40 spaces available.

Join Cathy Tuttle from the Himalayan Institute of Pittsburgh, every 3rd Monday, for Virtual Chair Yoga. Focus on breath work, balance, flexibility and relaxation. Registration required. For adults. Please register below to receive the Zoom invite. 

Virtual Chair Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session. The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program. Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.

Registration is required. By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation.  Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom.  You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912 ext 219
   mtleblibrarian@einetwork.net

LOCATION: Online!

There are 40 spaces available.

Tuesday December 20, 2022
nat_sun.png
12:30 PM - 1:30 PM
Paws to Relax

"Everything I know, I learned from dogs." -- Nora Roberts.  Therapy dogs, with their friendly and easy-going temperaments, provide psychological and physiological therapy by interacting with people. Join us every third Tuesday for an enjoyable hour of petting and dog loving with Therapy Dogs International. Ideal for seniors and Intellectually Disabled adults and their caregivers. Registration helpful for planning purposes, but not required. 

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

 

CONTACT: Laurena Schultz, Public Services Librarian  412-531-1912  mtleblibrarian@einetwork.net
LOCATION: Meeting Room A
There are 21 spaces available.

"Everything I know, I learned from dogs." -- Nora Roberts.  Therapy dogs, with their friendly and easy-going temperaments, provide psychological and physiological therapy by interacting with people. Join us every third Tuesday for an enjoyable hour of petting and dog loving with Therapy Dogs International. Ideal for seniors and Intellectually Disabled adults and their caregivers. Registration helpful for planning purposes, but not required. 

Shine@MLPL

An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.

 

CONTACT:
  Laurena Schultz, Public Services Librarian
  412.531.1912
   mtleblibrarian@einetwork.net

LOCATION: Meeting Room A

There are 21 spaces available.


22 events.


EK/TK MARS : IVORY : 2020_09_28 9:30 PM
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