Adult | Teen & Tween | Children | Special Needs | Tech | Cancelled | Pending

Monday February 26, 2024
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2:00 PM - 3:00 PM
Monday Meditation

Come and explore your own innate abilities in connecting to the healing power which lies within you. This meditation will guide you in using the light touch of your own hands on various positions of your body to help bring about harmony and balance within. Workshops are run by Patricia Anderson.

LOCATION: Community Room

Come and explore your own innate abilities in connecting to the healing power which lies within you. This meditation will guide you in using the light touch of your own hands on various positions of your body to help bring about harmony and balance within. Workshops are run by Patricia Anderson.

LOCATION: Community Room

 
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5:30 PM - 6:15 PM
Hula Hooping

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Tuesday February 27, 2024
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12:00 PM - 1:00 PM
Tai Chi for Adults

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Wednesday February 28, 2024
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6:00 PM - 7:00 PM
Zumba in the Dark

Get ready to sweat in the dark...... Not really in the dark... but join us for some Zumba in the evening!

LOCATION: Community Room

Get ready to sweat in the dark...... Not really in the dark... but join us for some Zumba in the evening!

LOCATION: Community Room

Monday March 4, 2024
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5:30 PM - 6:15 PM
Hula Hoop with Jamy

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room
Registration will begin on Wednesday, February 28, 2024 at 7:00 PM     

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Registration will begin on Wednesday, February 28, 2024 at 7:00 PM     

Tuesday March 5, 2024
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12:00 PM - 1:00 PM
Tai Chi for Older Adults

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room
Registration will begin on Wednesday, February 28, 2024 at 7:00 PM     

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Registration will begin on Wednesday, February 28, 2024 at 7:00 PM     

Thursday March 7, 2024
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10:00 AM - 10:45 AM
Zumba in Person

Zumba class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

LOCATION: Community Room
Registration will begin on Wednesday, February 28, 2024 at 7:00 PM     

Zumba class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

LOCATION: Community Room

Registration will begin on Wednesday, February 28, 2024 at 7:00 PM     

 
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11:00 AM - 12:00 PM
Chair and Standing Yoga

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind. 

LOCATION: Community Room
Registration will begin on Wednesday, February 28, 2024 at 7:00 PM     

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind. 

LOCATION: Community Room

Registration will begin on Wednesday, February 28, 2024 at 7:00 PM     

Friday March 8, 2024
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9:30 AM - 3:00 PM
MSSN Health Screening Bus

Get your flu shot, covid shot and more from the nurses at Mount Sinai South Nassau.

LOCATION: Community Room

Get your flu shot, covid shot and more from the nurses at Mount Sinai South Nassau.

LOCATION: Community Room

Monday March 11, 2024
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2:00 PM - 3:00 PM
Monday Meditation

Come and explore your own innate abilities in connecting to the healing power which lies within you. This meditation will guide you in using the light touch of your own hands on various positions of your body to help bring about harmony and balance within. Wokrshops are run by Patricia Anderson.

LOCATION: Community Room

Come and explore your own innate abilities in connecting to the healing power which lies within you. This meditation will guide you in using the light touch of your own hands on various positions of your body to help bring about harmony and balance within. Wokrshops are run by Patricia Anderson.

LOCATION: Community Room

 
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5:30 PM - 6:15 PM
Hula Hoop with Jamy

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Tuesday March 12, 2024
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12:00 PM - 1:00 PM
Tai Chi for Older Adults

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Thursday March 14, 2024
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10:00 AM - 10:45 AM
Zumba in Person

Zumba class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

LOCATION: Community Room

Zumba class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

LOCATION: Community Room

 
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11:00 AM - 12:00 PM
Chair and Standing Yoga

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind.

LOCATION: Community Room

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind.

LOCATION: Community Room

Monday March 18, 2024
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5:30 PM - 6:15 PM
Hula Hoop with Jamy

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Tuesday March 19, 2024
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12:00 PM - 1:00 PM
Tai Chi for Older Adults

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Thursday March 21, 2024
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10:00 AM - 10:45 AM
Zumba in Person

Zumba class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

LOCATION: Community Room

Zumba class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

LOCATION: Community Room

 
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11:00 AM - 12:00 PM
Chair and Standing Yoga

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind.

LOCATION: Community Room

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind.

LOCATION: Community Room

 
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6:30 PM - 8:30 PM
Naela's Mediterranean

Join us in making falafel bites, pita bread, tahini sauce and middle eastern salad! Additionally, we'll be making rice pudding and simple syrup. The fee for this program is $10.

LOCATION: Community Room
Registration will begin on Wednesday, February 28, 2024 at 7:00 PM     

Join us in making falafel bites, pita bread, tahini sauce and middle eastern salad! Additionally, we'll be making rice pudding and simple syrup. The fee for this program is $10.

LOCATION: Community Room

Registration will begin on Wednesday, February 28, 2024 at 7:00 PM     

Monday March 25, 2024
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2:00 PM - 3:00 PM
Monday Meditation

Come and explore your own innate abilities in connecting to the healing power which lies within you. This meditation will guide you in using the light touch of your own hands on various positions of your body to help bring about harmony and balance within. Wokrshops are run by Patricia Anderson.

LOCATION: Community Room

Come and explore your own innate abilities in connecting to the healing power which lies within you. This meditation will guide you in using the light touch of your own hands on various positions of your body to help bring about harmony and balance within. Wokrshops are run by Patricia Anderson.

LOCATION: Community Room

 
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5:30 PM - 6:15 PM
Hula Hoop with Jamy

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Tuesday March 26, 2024
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12:00 PM - 1:00 PM
Tai Chi for Older Adults

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Thursday March 28, 2024
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10:00 AM - 10:45 AM
Zumba in Person

Zumba class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

LOCATION: Community Room

Zumba class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

LOCATION: Community Room

 
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11:00 AM - 12:00 PM
Chair and Standing Yoga

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind.

LOCATION: Community Room

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind.

LOCATION: Community Room

Friday April 5, 2024
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9:30 AM - 3:00 PM
MSSN Health Screening Bus

Get your flu shot, covid shot and more from the nurses at Mount Sinai South Nassau.

LOCATION: Community Room

Get your flu shot, covid shot and more from the nurses at Mount Sinai South Nassau.

LOCATION: Community Room

Monday April 8, 2024
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2:00 PM - 3:00 PM
Monday Meditation

Come and explore your own innate abilities in connecting to the healing power which lies within you. This meditation will guide you in using the light touch of your own hands on various positions of your body to help bring about harmony and balance within. Workshops are run by Patricia Anderson.

LOCATION: Community Room

Come and explore your own innate abilities in connecting to the healing power which lies within you. This meditation will guide you in using the light touch of your own hands on various positions of your body to help bring about harmony and balance within. Workshops are run by Patricia Anderson.

LOCATION: Community Room

 
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5:30 PM - 6:15 PM
Hula Hoop with Jamy

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Tuesday April 9, 2024
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12:00 PM - 1:00 PM
Tai Chi for Older Adults

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Thursday April 11, 2024
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10:00 AM - 10:45 AM
Zumba in Person

Zumba class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

LOCATION: Community Room

Zumba class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

LOCATION: Community Room

 
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11:00 AM - 12:00 PM
Chair and Standing Yoga

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind.

LOCATION: Community Room

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind.

LOCATION: Community Room

Monday April 15, 2024
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5:30 PM - 6:15 PM
Hula Hoop with Jamy

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Tuesday April 16, 2024
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12:00 PM - 1:00 PM
Tai Chi for Older Adults

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Thursday April 18, 2024
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10:00 AM - 10:45 AM
Zumba in Person

Zumba class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

LOCATION: Community Room

Zumba class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

LOCATION: Community Room

 
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11:00 AM - 12:00 PM
Chair and Standing Yoga

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind.

LOCATION: Community Room

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind.

LOCATION: Community Room

Monday April 22, 2024
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2:00 PM - 3:00 PM
Monday Meditation

Come and explore your own innate abilities in connecting to the healing power which lies within you. This meditation will guide you in using the light touch of your own hands on various positions of your body to help bring about harmony and balance within. Wokrshops are run by Patricia Anderson.

LOCATION: Community Room

Come and explore your own innate abilities in connecting to the healing power which lies within you. This meditation will guide you in using the light touch of your own hands on various positions of your body to help bring about harmony and balance within. Wokrshops are run by Patricia Anderson.

LOCATION: Community Room

Tuesday April 23, 2024
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12:00 PM - 1:00 PM
Tai Chi for Older Adults

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Thursday April 25, 2024
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10:00 AM - 10:45 AM
Zumba in Person

Zumba class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

LOCATION: Community Room

Zumba class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

LOCATION: Community Room

 
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11:00 AM - 12:00 PM
Chair and Standing Yoga

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind.

LOCATION: Community Room

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind.

LOCATION: Community Room

Monday April 29, 2024
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5:30 PM - 6:15 PM
Hula Hoop with Jamy

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Our Hula Hoop class is coming indoors for the winter! This program takes place in our program room.

Join instructor, Jamy, as she walks you through this fun exercise. Beginners welcome! Hula Hoop workouts have healthy benefits for your body and mind, plus it's fun!

Registration Required. For Adults 18 and over. 

LOCATION: Community Room

Tuesday April 30, 2024
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12:00 PM - 1:00 PM
Tai Chi for Older Adults

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Registration Required

 

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical affects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
LOCATION: Community Room

Friday May 10, 2024
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9:30 AM - 3:00 PM
MSSN Health Screening Bus

Get your flu shot, covid shot and more from the nurses at Mount Sinai South Nassau.

LOCATION: Community Room

Get your flu shot, covid shot and more from the nurses at Mount Sinai South Nassau.

LOCATION: Community Room


41 events.


MARS : JABIRU : 2023_06_27 7:30 PM
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