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Tuesday February 7, 2023
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Office Workout Series (Virtual Program)
10:00 AM - 10:30 AM

Do you intend to work out, but don’t get to it because you’re too tired after a long day of work?  Workout at work!  Join us for this fun and active virtual program where we will be participating in exercises as we learn about the health benefits and how to squeeze exercises into our busy lifestyle.  There are many benefits of incorporating exercises and stretching into your workday, some of which include:  increased energy, decreased stress, decreased risk of injury, increased mind/body connection, increased bone and muscle mass, increased metabolism and many more, so sign up today!  No experience necessary.  All levels are welcome.

Registration is required.  Zoom link provided after registration is complete.

Jill Patterson, RDN is an award-winning registered dietitian nutritionist, certified personal trainer, and group fitness instructor.  She has been quoted in the Huffington Post, Parents Magazine, and local news outlets.  She specializes in providing wellness education programs that inspire individuals to implement healthy habits.  She works with community organizations and workplaces and has provided programs for libraries, senior centers, town departments, universities, schools, banking/financial institutions, manufacturing companies, athletic apparel companies, wholesale stores, grocery stores, furniture stores, energy companies, travel companies, technology companies, and more.  She is passionate about helping people live their happiest healthiest lives!  You can find her at www.jillpatterson.com.

Wednesday February 8, 2023
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Guided Meditation Practice
12:00 PM - 12:30 PM

Join us for a 30-minute guided meditation to create some space in the day to rest and recover.

Sessions will be offered on Wednesdays throughout February starting at noontime and will be offered virtually. 

Types of meditations that will be offered include:

  • Breath awareness practice
  • Body scan meditations
  • Open awareness practice
  • Lovingkindness/Gratitude practice

The sessions will be led by Joanna Graham.

Registration is required (zoom link provided after completing registration).

Joanna Graham completed the Mindfulness Based Stress Reduction (MBSR) level one teacher training through the Mindfulness Center at Brown University and has held a personal meditation practice for the past 5 years.  Creating space in the day to practice has proven to be challenging at times but also extremely worthwhile.  The intent of these guided meditation sessions is to set a weekly mark on the calendar to create a little space to just...be! 

Tuesday February 14, 2023
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Office Workout Series (Virtual Program)
10:00 AM - 10:30 AM

Do you intend to work out, but don’t get to it because you’re too tired after a long day of work?  Workout at work!  Join us for this fun and active virtual program where we will be participating in exercises as we learn about the health benefits and how to squeeze exercises into our busy lifestyle.  There are many benefits of incorporating exercises and stretching into your workday, some of which include:  increased energy, decreased stress, decreased risk of injury, increased mind/body connection, increased bone and muscle mass, increased metabolism and many more, so sign up today!  No experience necessary.  All levels are welcome.

Registration is required.  Zoom link provided after registration is complete.

Jill Patterson, RDN is an award-winning registered dietitian nutritionist, certified personal trainer, and group fitness instructor.  She has been quoted in the Huffington Post, Parents Magazine, and local news outlets.  She specializes in providing wellness education programs that inspire individuals to implement healthy habits.  She works with community organizations and workplaces and has provided programs for libraries, senior centers, town departments, universities, schools, banking/financial institutions, manufacturing companies, athletic apparel companies, wholesale stores, grocery stores, furniture stores, energy companies, travel companies, technology companies, and more.  She is passionate about helping people live their happiest healthiest lives!  You can find her at www.jillpatterson.com.

 
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Free Narcan Training
12:00 PM - 1:00 PM

Narcan is the brand name of the generic naloxone and is a life-saving medication that can reverse an overdose from opioids - including heroin, fentanyl, and prescription medications - when given in time.

This Free Narcan training will provide participants with a brief training on how to recognize an opioid overdose, when and how to use Narcan, and a free kit to take home. The kit includes:

  • 2 doses of Narcan
  • Fentanyl test strips with instructions
  • Face shield
  • Instructions on Narcan administration
  • Recovery resource guide

This training is provided by clinicians within the Greater Boroughs Partnership for Health and will be held on February 14th beginning at 12pm in the meeting room at the Northborough Library.

Registration is Required. Space is Limited.

 
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Free Narcan Training
4:30 PM - 5:30 PM

Narcan is the brand name of the generic naloxone and is a life-saving medication that can reverse an overdose from opioids - including heroin, fentanyl, and prescription medications - when given in time.

This Free Narcan training will provide participants with a brief training on how to recognize an opioid overdose, when and how to use Narcan, and a free kit to take home. The kit includes:

  • 2 doses of Narcan
  • Fentanyl test strips with instructions
  • Face shield
  • Instructions on Narcan administration
  • Recovery resource guide

This training is provided by clinicians within the Greater Boroughs Partnership for Health and will be held on February 14th starting at 4:30pm in the meeting room at the Library.

Registration is Required. Space is Limited.

Wednesday February 15, 2023
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Guided Meditation Practice
12:00 PM - 12:30 PM

Join us for a 30-minute guided meditation to create some space in the day to rest and recover.

Sessions will be offered on Wednesdays throughout February starting at noontime and will be offered virtually. 

Types of meditations that will be offered include:

  • Breath awareness practice
  • Body scan meditations
  • Open awareness practice
  • Lovingkindness/Gratitude practice

The sessions will be led by Joanna Graham.

Registration is required (zoom link provided after completing registration).

Joanna Graham completed the Mindfulness Based Stress Reduction (MBSR) level one teacher training through the Mindfulness Center at Brown University and has held a personal meditation practice for the past 5 years.  Creating space in the day to practice has proven to be challenging at times but also extremely worthwhile.  The intent of these guided meditation sessions is to set a weekly mark on the calendar to create a little space to just...be! 

Tuesday February 21, 2023
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Office Workout Series (Virtual Program)
10:00 AM - 10:30 AM

Do you intend to work out, but don’t get to it because you’re too tired after a long day of work?  Workout at work!  Join us for this fun and active virtual program where we will be participating in exercises as we learn about the health benefits and how to squeeze exercises into our busy lifestyle.  There are many benefits of incorporating exercises and stretching into your workday, some of which include:  increased energy, decreased stress, decreased risk of injury, increased mind/body connection, increased bone and muscle mass, increased metabolism and many more, so sign up today!  No experience necessary.  All levels are welcome.

Registration is required.  Zoom link provided after registration is complete.

Jill Patterson, RDN is an award-winning registered dietitian nutritionist, certified personal trainer, and group fitness instructor.  She has been quoted in the Huffington Post, Parents Magazine, and local news outlets.  She specializes in providing wellness education programs that inspire individuals to implement healthy habits.  She works with community organizations and workplaces and has provided programs for libraries, senior centers, town departments, universities, schools, banking/financial institutions, manufacturing companies, athletic apparel companies, wholesale stores, grocery stores, furniture stores, energy companies, travel companies, technology companies, and more.  She is passionate about helping people live their happiest healthiest lives!  You can find her at www.jillpatterson.com.

Wednesday February 22, 2023
rec_yoga.png
Guided Meditation Practice
12:00 PM - 12:30 PM

Join us for a 30-minute guided meditation to create some space in the day to rest and recover.

Sessions will be offered on Wednesdays throughout February starting at noontime and will be offered virtually. 

Types of meditations that will be offered include:

  • Breath awareness practice
  • Body scan meditations
  • Open awareness practice
  • Lovingkindness/Gratitude practice

The sessions will be led by Joanna Graham.

Registration is required (zoom link provided after completing registration).

Joanna Graham completed the Mindfulness Based Stress Reduction (MBSR) level one teacher training through the Mindfulness Center at Brown University and has held a personal meditation practice for the past 5 years.  Creating space in the day to practice has proven to be challenging at times but also extremely worthwhile.  The intent of these guided meditation sessions is to set a weekly mark on the calendar to create a little space to just...be! 

Tuesday February 28, 2023
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Office Workout Series (Virtual Program)
10:00 AM - 10:30 AM

Do you intend to work out, but don’t get to it because you’re too tired after a long day of work?  Workout at work!  Join us for this fun and active virtual program where we will be participating in exercises as we learn about the health benefits and how to squeeze exercises into our busy lifestyle.  There are many benefits of incorporating exercises and stretching into your workday, some of which include:  increased energy, decreased stress, decreased risk of injury, increased mind/body connection, increased bone and muscle mass, increased metabolism and many more, so sign up today!  No experience necessary.  All levels are welcome.

Registration is required.  Zoom link provided after registration is complete.

Jill Patterson, RDN is an award-winning registered dietitian nutritionist, certified personal trainer, and group fitness instructor.  She has been quoted in the Huffington Post, Parents Magazine, and local news outlets.  She specializes in providing wellness education programs that inspire individuals to implement healthy habits.  She works with community organizations and workplaces and has provided programs for libraries, senior centers, town departments, universities, schools, banking/financial institutions, manufacturing companies, athletic apparel companies, wholesale stores, grocery stores, furniture stores, energy companies, travel companies, technology companies, and more.  She is passionate about helping people live their happiest healthiest lives!  You can find her at www.jillpatterson.com.

Wednesday March 8, 2023
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Farm Girl on the Front Lines: Deborah Sampson's Secret
7:00 PM - 8:00 PM

Discover secrets behind a 200-year-old deception that has roots in Massachusetts! The instigator is the state’s lifelong resident Deborah Sampson. Deborah is the only woman known to have disguised herself as a man and serve as a soldier in the Continental Army without getting caught! She is coming to the Northborough Free Library to reveal her adventurous life’s story.

Explore details of close calls, mountainous obstacles, and head-scratching conundrums this heroine faced as a poor Colonial farm girl, who without support from family or friends, risked humiliation and imprisonment to help the colonies become a country. You will gain a behind-the-scenes look at this principled deception and the character of the humble rebel who pulled it off.

This event is suitable for audiences ages 7 to adult. Families are welcome! No registration required.

Deborah will be portrayed by Janet Parnes, principal at Historical Portrayals by Lady J, Millis.

CONTACT:  Kaitlin Stacy  508-393-5025 x3  kstacy@cwmars.org
LOCATION: Meeting Room
Saturday March 11, 2023
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History of Nintendo with One Up Games
10:00 AM - 1:00 PM

 

One Up Games presents the History of Nintendo, which brings a walkable/playable museum to you! Learn about how Nintendo started and see how the iconic console evolved to where it is today. All Nintendo systems from NES to Switch are available to play throughout the exhibit on old-school CRT TVs. There is also a relic table of rare Nintendo equipment on display (non-playable). At the end of the exhibit, players will have the chance to play all the OG Nintendo games on Switch emulators.

All ages are welcome to this program. No registration required!

CONTACT:  Kaitlin Stacy  508-393-5025 x3  kstacy@cwmars.org
LOCATION: Meeting Room

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