Wednesday July 14th, 21st, 28th & August 4th, 11th,18th & 25th
Presented by: CGI New City
Topics: Tai Chi, Meditation, Breathing
Join Master Bama of CGI for a one-hour wellness session designed to soothe your body, mind and soul. We can all benefit from relaxation and rejuvenation. Tai chi, meditation and breathing techniques are the perfect tools to find that feeling of peace and comfort from the inside out. Use these tools to heal from within and manage stress with a renewed spirit.
The program will take place on Zoom and we will email you the link, meeting ID and password 24 hours prior to the event.