This program is virtual via Zoom

Date: Dates: Thursdays Sept 5, 12, 26; Oct. 10, 17, 24, 2024 | 6:30 - 7:30 pm
Presenter: Pauline Henriques

Participants should be capable of moderate aerobic exercise. Check with your healthcare provider before beginning any exercise program. So get your water bottle ready, and make sure you have lots of room to move!

"ZUMBA Fitness classes are the most FUN way to lose weight and stay healthy! My classes are simple enough for anyone to follow. I give options for beginners as well as advanced students so you can work at your own pace. My goal is for you to have a great time and not even realize you are getting an amazing workout. I create my classes to be safe, effective and FUN!"

I’ve been teaching ZUMBA classes since 2008. Fitness and health has always been my passion which has led to me becoming a Certified Holistic Health Coach, AFAA Certified Personal Trainer, ACE & AFAA Certified Fitness Instructor, ACE Weight Management Specialist, NASM Fitness Nutrition Specialist, AFAA Golden Hearts: Active at Any Age Specialist and of course Licensed ZUMBA Instructor." ~ Pauline