Nutrition Matters in menopause and perimenopause. Women in their 40's and beyond may experience changes in metabolism, reduced bone density, and increased risk of heart disease. Gwen Johnson of Sage Nutrition Solutions will be here to help you discover which nutrients to include in your diet, and what types of physical activity are best to maximize your energy levels, minimize your symptoms during perimenopause and menopause, and reduce the associated health risks beyond menopause. To learn more about Gwen, please visit sagenutritionsolutions.com. Please register for this in-person class. Thank you.