Leave the bustle of your day to settle peacefully into the moment. The group will sit in chairs and be gently guided in body-centered meditations, including mindfulness of breathing and a focus on relaxation of the body at rest. Each session will include an introduction, followed by 10 minutes of guided relaxation, 24 minutes of guided sitting meditation practice, 5 to 10 minutes of contemplation time, followed by optional discussion. Our guide is Pamala Lewis, who teaches guided meditations and Mindful Yoga at the Mystic Y, is the coordinator of the New London Community of Mindfulness, and is a devoted student and meditation practitioner of more than 25 years. No prior experience necessary.
Registration is required to attend this program. You will receive a Zoom invitation the morning of the program.