For teens in grades 7-12
Teens, join registered dietician and nutritionist Jill Patterson for this engaging and interactive workshop all about sports nutrition. Participants will learn nutrition tips for peak performance, how to fuel for optimal workouts and training, hydration, and fueling for recovery. Participants will then divide into teams to play a sports nutrition jeopardy game!
Registration begins August 11, online or by calling Reference at 860-652-7720. Registration with a valid email address is required to receive login information on the day of the Zoom meeting.