The Dighton Public Library, along with our partner libraries, is offering a free meditation session. Amy Rutledge will teach you the tools to so you can practice your own guided meditation sessions. These practices allow calm and relaxation, and will allow you to set goals purposefully for the new year.
This free session will be available through the Zoom video conferencing platform. To access a secure link so you can enjoy this session in the privacy of your own home, please register here.
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